YOUR ENERGY CONNECTION CORNER, VOL 8

The Energy of Uncertainty

When A Little Doubt Becomes Complete Uncertainty…and more

Happy Spring and welcome to our latest edition of Your Energy Connection Corner! We’re tackling doubt and uncertainty in this issue. (I think, LOL!) Uncertainty, on its surface, can be a totally natural feeling. Everyone feels doubt, unsure or uncertain at times. This is why I find this energy to be rather sneaky. Especially if you’re a very curious being. You aim to be open to updating what beliefs you are adhering to in order to be your truest self. You find it very normal to question, examine and seek answers and see what rings true for you. It is our natural state to be open to energy and information and to seeing in new ways, from new angles. This may actually be an important part of your intention as you move through life. You check in to see what story or pictures are coloring your world as part of how you continually grow and reveal your own truth. 

And so, feeling uncertain and in doubt can perhaps feel similar to how you naturally evaluate life. Being in wonder and openness is distinct, however, from handling doubt and uncertainty. You may not even notice this doubt energy at first. It may feel like a very vague and subtle sense of unsure-ness that you are not even fully aware of yet. Before you know it though this can grow and balloon into full blown uncertainty. You find that you feel unsure and you start to doubt YOU. You begin to think “what if I’m wrong?” in a way that begins to feel tight and infused with fear. The walls can start to feel like they’re closing in and you think maybe even who you are and who you’ve understood yourself to be is completely wrong. This can lead to panic and your whole space suddenly collapses. 

It’s important to get enough awareness of this energy so that we can name it and not identify so strongly with it that we believe we ARE it.  

How do we do this?

First, pause… be still and breathe.

Ask yourself:

• Am I feeling unsure? Ahhh.. let’s label it the energy of doubt. It’s not who you are.  It’s simply an energy in your space.  

• Is this empowering me and giving me vitality? OR is this deflating me and draining my energy? (this is great to ask of any energy you’re noticing) 

• Is this causing me to feel like I am wrong and not valid? 

• Is this familiar? Is this part of some programming that’s old and no longer helpful to you?

•  Is there a sense of being afraid? Am I resisting this? 

Uncertainty can really stop you in your tracks and tie you up in knots. It can be very controlling. Your own intuitive check-ins and questions will NOT try to control you. Uncertainty can lead to deep insecurity and fear. This leads many people to react unconsciously by going into hard resistance to this.  Too many live in a constant state of resistance to fear and insecurity starting from a seemingly innocuous little doubt. We’ve all seen people who put all of their energy into fighting and resisting and pushing against this. They may have never truly felt safe in their lives and this state of resistance and fear is all they know.

When we become aware that we feel unsure, let's not resist it, but let’s acknowledge it. Allow it. Be in curiosity and wonder. Let the experience help us to grow and deepen our sense of who we are and to move further into what is our truth. Let us call back our validation that we are enough just as we are.  Let us trust our own journeys and know we are shedding what we no longer need to reveal even more of who we are, our essence, our purest beingness.  

Pause. Be still. Breathe. 

Relax. Release. Replenish. 

Know you are loved. 

  With Love,

Lynnette Suzanne

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